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energy added an entry about learn to meditate: I went to meditation instruction last night. The instructor pretty much just said the same things I’d read in books. New ideas: Keep eyes open even if unfocused because you’re not trying to shut

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Solikos added an entry about learn to meditate: I took a yoga class a couple weeks ago… It was interesting. Parts of it were really relaxing. I’m not a religious person but I am spiritual; so I guess meditation fits the bill. I’d like t

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Jason added an entry about learn to meditate: I get about 6 or 7 hours of sleep a night but whenever I attempt to meditate I end up falling asleep. I’m usually sitting up in a comfortable chair and end up dozing off. If I try the lotus position my

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deeloouise added an entry about learn to meditate: I’ve found a class that does this starting in January!

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libby2010 added an entry about learn to meditate: been practicing meditation everyday except last night…i forgot

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princess_shakierra added an entry about learn to meditate: I get stressed alot and a lot of the time I feel like everything is racing around me like a whirlwind. I really need to feel still and centered. The aim isn’t to become a meditation-pro jus

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katherinechan added an entry about learn to meditate: I decided that I wanted to learn to meditate after spending 4 days at Kripalu in the Berkshires where I took meditation and mindfulness classes. The teachers there are wonderful; they taught me how to

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princess_shakierra added an entry about learn to meditate: Whenever I’ve felt stressed this past week I have listened to a relaxing meditation. I am finding that it does make me feel very calm but I am struggling to do it for any longer than five m

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princess_shakierra added an entry about learn to meditate: I feel quite pleased today I did a guided meditation on the internet that focused on relaxation from the toe to the feet. It was really relaxing and I actually managed to do the full eight minute

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came across this vid while looking for spiritual healiing vids on youtube. watch at your leisure.